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HOW OLD ARE YOU REALLY? THE BUDDY SYSTEM

Find yourself a buddy and do the tests together. You can do some of these body age tests all by yourself. But there are a couple where you are going to need a little help. In fact, besides being a great help in recording body age scores, doing it with a buddy turns this exercise into a lot of fun. If you are embarrassed you don't have to share scores. You can keep your own private and hidden until the ninety days goes by and then you cm see which of you got younger and by how much.

Who to pick for your buddy? Pick a friend. Pick your spouse. Get a group together and turn this into an anti-ageing project. You and your

You can do these tests in any order. Now, on your mark, get set, go!

IMPORTANT: BEFORE YOU BEGIN

1. Check with your doctor before you undertake any of these tests.
2. Some of the tests offer a range of ages. I suggest that you either average the range or take the highest number in the range as your body age. For example, if the body age is expressed as a range from thirty to forty, either average those two figures together to get thirty-five and use that number as the body age resulting from the test, or take the highest number, in our example forty, as the body age resulting from the test.

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